Training With YDS
We are a community that will help you turn your life around and help elevate your mindset.
We offer adapted training that suits your needs and can help access the lifestyle that you deserve.
YDS is a facility based in Centurion. Our studio welcomes a range of clients- Business owners, teachers, office based workers, stay at home moms and more. Whether your goal is to get in shape for your big wedding day or improve strength overall YDS provides it all. By offering a variety of training services we can help you reach your personal goals. This unique experience works for everyone. YDS thrives to create a positive welcoming atmosphere for all members. Our studio is full of devoted people who are on a mission to be the best they can be and influence other around them.
Improves your metabolism
Build strength and improve muscle tone
Excellent calorie burner
Value
Jumping and Bungee fitness has many benefits
Build strength and improve muscle tone
Excellent calorie burner
Improves bone density
Improves your metabolism
Improves heart health
Improves balance and muscle coordination
For all ages
Excellent for building muscle
Improves fat burning
Improves cardiovascular health
what they are Saying
CLIENT TESTIMONIALS
I have been doing trampoline classes for a few months and I have finally found an exercise that is FUN to do,and has me fitter and stronger. I suffer with a very bad back but since jumping, I am at the physio less and hardly have any pain. I’d recommend it to young and old alike!
Trampoline fitness has truly changed the way I view cardio workouts! It literally is the most fun and bang for your buck when it comes to burning calories and working up a proper sweat! The physical benefits of trampoline fitness are way too many to mention, but for me the fact that it has very low impact on the joints and works wonders for the lymphatic system is at the top. The mental benefits are just as important… great atmosphere, awesome music and a good time spent with friends makes the endorphins go sky high!
Join Now
Use our online booking system.