YOUNG DYNAMIC STRONG

Adapted training that will suit your needs and can help access the lifestyle that you deserve.

Training With YDS

We are a community that will help you turn your life around and help elevate your mindset.
We offer adapted training that suits your needs and can help access the lifestyle that you deserve.

YDS is a facility based in Centurion. Our studio welcomes a range of clients- Business owners, teachers, office based workers, stay at home moms and more. Whether your goal is to get in shape for your big wedding day  or improve strength overall YDS provides it all. By offering a variety of training services we can help you reach your personal goals. This unique experience works for everyone. YDS thrives to create a positive welcoming atmosphere for all members. Our studio is full of devoted people who are on a mission to be the best they can be and influence other around them.

Improves your metabolism

Build strength and improve muscle tone

Excellent calorie burner

Value

Jumping and Bungee fitness  has many benefits

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Build strength and improve muscle tone

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Excellent calorie burner

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Improves bone density

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Improves your metabolism

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Improves heart health

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Improves balance and muscle coordination

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For all ages

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Excellent for building muscle

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Improves fat burning

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Improves cardiovascular health

what they are Saying

CLIENT TESTIMONIALS

I have been doing trampoline classes for a few months and I have finally found an exercise that is FUN to do,and has me fitter and stronger. I suffer with a very bad back but since jumping, I am at the physio less and hardly have any pain. I’d recommend it to young and old alike!

Leske Venter

Trampoline fitness has truly changed the way I view cardio workouts! It literally is the most fun and bang for your buck when it comes to burning calories and working up a proper sweat! The physical benefits of trampoline fitness are way too many to mention, but for me the fact that it has very low impact on the joints and works wonders for the lymphatic system is at the top. The mental benefits are just as important… great atmosphere, awesome music and a good time spent with friends makes the endorphins go sky high!

Carmen Abraham

Join Now

Use our online booking system.